Online coach · Est. 2021
Move with
intention.
Here to help build confidence and self love.
I'm Julia — a coach building strong, capable women through smart training, real food, and a little patience.
About
Training isn't punishment.
It's a conversation with your body.
For five years I've coached women through the same shift I made myself — moving away from punishing routines and into training that builds, repairs, and sustains.
My approach blends evidence-based strength work with mobility, nutrition that fits your real life, and the kind of accountability that doesn't feel like surveillance.
Coaching
Three ways to train together.
Every program is built from scratch around your body, equipment and life. Pick the level of contact that suits you — we can always grow into more.
Foundations
A monthly training program built around your equipment, schedule and goals.
- —Custom 4-week training block
- —Form check via video
- —Weekly check-in
- —App access
Signature 1:1
Full coaching — training, nutrition, and accountability across every week.
- —Everything in Foundations
- —Personalised nutrition plan
- —Voice-note coaching daily
- —Bi-weekly strategy calls
In Person
Train together in studio. Best for beginners or anyone refining technique.
- —60-minute session
- —Programming included
- —Movement assessment
- —Packages of 5 / 10
Words
From the women I coach.
Julia rebuilt my relationship with food and lifting. Six months in, I'm stronger than I've ever been — and actually rest on weekends.
The program just fits. She listens, adjusts every week, and never makes you feel behind.
I lost 9kg without ever feeling like I was on a diet. That's the whole thing.
Apply
Let's build
your program.
Tell me a little about where you are and what you want. I read every application personally and reply within 48 hours.
hello@juliass.fitness
Australia · Online worldwide